BayCare Nutrition Kitchen

Welcome to the BayCare Nutrition Kitchen, where you can find health and wellness resources from healthy recipes and videos, nutritional tips and classes, to listening to our experts on podcast. Leading a healthy lifestyle can be enjoyable, and reaping the rewards of better health is a priceless feeling. The Nutrition Kitchen is here to help you on your journey to reaching your goals of improving and maintaining a healthily nourished lifestyle.

Latest Videos

Overnight Oats Recipe

Get ahead of the morning game with our overnight oats for an easy, healthy breakfast. Find this oat-standing recipe here.

Tuna Wrap Recipe

What’s healthy, light and crunchy? Our delicious tuna wrap, loaded with fresh vegetables and flavor. Tune into this recipe here.

Pressure Cooker Beans
Getting your kids to eat beans may not be as high-tension with our pressure cooker beans recipe, packed pure protein goodness.
Sous Vide Green Beans
You’ll want to know where this recipe has been all your life once you’ve given this green bean recipe a try.
Tomato and Basil Zoodle Salad
Once you get a taste of this, you’ll want oodles of our tomato and basil zoodle salad. Find this tasty recipe here.
Smoked Salmon Bites
No click bait here…We think you’ll be hooked on this delicious and easy Smoked Salmon bites recipe.

Recipes for Success

The Scoop on Health



BayCare HealthChat

Decoding the Food Label
August 14, 2018

Do you know how to read a food label? Learning the basics can help you shop smarter, lose weight and even help fight some diseases.Lindsey McKaig, RD Registered Dietitian for BayCare Corporate Wellness, shares her best advice on how to properly decode food labels to make healthier food choices, what to look for, what to avoid and how to spot unregulated terms that might trip you up. Learn more about BayCare's primary care services.


BayCare HealthChat

Fad Diets: Do They Work
August 12, 2020

Dr. Brian McDaniel discusses fad diets and if they work. Learn more about BayCare's primary care services


BayCare HealthChat

Using Food as Medicine
July 22, 2021

Dr. Julia Jenkins discusses using food as medicine. Learn more about BayCare's primary care services


BayCare HealthChat

Foods that Fight Inflammation
August 24, 2022

Inflammation is linked to various diseases and disorders and many of us have chronic inflammation from the foods we eat. Listen as Anjie Giuffrida, a registered dietitian nutritionist with BayCare, discusses foods that help fight inflammation and how to focus on what we eat to nourish our bodies and promote optimal health and wellness.