BayCare Nutrition Kitchen
Welcome to the BayCare Nutrition Kitchen, where you can find health and wellness resources from healthy recipes and videos, nutritional tips and classes, to listening to our experts on podcast. Leading a healthy lifestyle can be enjoyable, and reaping the rewards of better health is a priceless feeling. The Nutrition Kitchen is here to help you on your journey to reaching your goals of improving and maintaining a healthily nourished lifestyle.
Get ahead of the morning game with our overnight oats for an easy, healthy breakfast. Find this oat-standing recipe here.
What’s healthy, light and crunchy? Our delicious tuna wrap, loaded with fresh vegetables and flavor. Tune into this recipe here.
Recipes for Success
The Scoop on Health
Decoding the Food Label
Do you know how to read a food label? Learning the basics can help you shop smarter, lose weight and even help fight some diseases.Lindsey McKaig, RD Registered Dietitian for BayCare Corporate Wellness, shares her best advice on how to properly decode food labels to make healthier food choices, what to look for, what to avoid and how to spot unregulated terms that might trip you up. Learn more about BayCare's primary care services.
Fad Diets: Do They Work
Dr. Brian McDaniel discusses fad diets and if they work. Learn more about BayCare's primary care services
Using Food as Medicine
Dr. Julia Jenkins discusses using food as medicine. Learn more about BayCare's primary care services
Foods that Fight Inflammation
Inflammation is linked to various diseases and disorders and many of us have chronic inflammation from the foods we eat. Listen as Anjie Giuffrida, a registered dietitian nutritionist with BayCare, discusses foods that help fight inflammation and how to focus on what we eat to nourish our bodies and promote optimal health and wellness.