Shoulder Flexion (Flexibility)

Woman sitting in chair with arm on table doing shoulder flexion exercise.

  1. Sit in a chair sideways next to a table. Lay your right arm on the table, pointed forward.

  2. Slowly lean forward.  Slide your arm forward on the table. Feel the stretch in your right shoulder.

  3. Hold for 5 seconds. Slowly sit back up.

  4. Repeat 5 times.

  5. Repeat this exercise 3 times a day, or as instructed.