Diabetes Meal Planning
 
 

Diabetes Meal Planning

A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

April Fool
A quick English dessert of cooked berries layered with whipped cream.

Barley Pilaf
This is a lovely side dish for chicken or fish.

Blue-Green Canapés
Healthy appetizers for you and your guests.

Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.

Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.

Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad
The perfect solution for that leftover chicken!

Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.

Homemade Chicken Parmigiana
Healthy ingredients combined into am Italian classic.

Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.

Mandarin Stir-Fry Beef
Asian flavors combine in a dish that's light, filling, and full of nutrients.

Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

New World Salmon Florentine
This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

Oriental Greens
After combining ingredients, cover and chill for two hours before serving.

Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.

Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemary
Roasting really brings out the flavors of this delicious combination.

Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes.

Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.

Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.

Strawberry Spread
A healthy topper for toast, waffle or pancakes.

Stuffed Cabbage Soup
Warm and simple comfort food for anytime.

Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry
Serve with hot rice and garnish with fresh chopped cilantro.

Updated Macaroni and Cheese
A healthier version of an all-time family favorite.

Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.