Easy Ways to Reduce Your Stress
 
 

Easy Ways to Reduce Your Stress

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Easy Ways to Reduce Your Stress

  • Exercise regularly -- at least every other day.

  • Avoid caffeine, tobacco and other stimulants.

  • Be assertive, not aggressive, when dealing with co-workers, family members and others.

  • To make the best use of your time at work, make a weekly plan and a daily to-do list.

  • Make time to do things that bring you pleasure.

  • Don't skip your vacation -- take every day that's coming to you.

  • Get enough sleep.