Tips for Healthier Living

Tips for Healthier Living

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Tips for Healthier Living

  • Don't wait for an emergency to seek health care. Select a primary care physician who can work with you to keep you well.

  • Quit smoking or using chewing tobacco.

  • Try to exercise for 30 minutes three to four times a week.

  • Limit the amount of fats you eat.

  • Eat at least five servings of fruits and vegetables each day.

  • Do not abuse alcohol or use drugs, especially if you are pregnant.

  • Talk to your physician about a schedule of preventive health care that is right for you and your family.

  • Make sure that you and your family have received all required immunizations.

  • Stay trim; keep your body mass index below 25.

  • Reduce stress whenever possible.