Ankle Dorsiflexion/Plantarflexion (Flexibility)

Legs from knee down showing both feet doing ankle pumps.

  1. Sit on the floor or in bed with your legs straight in front of you.

  2. Point both feet. Then flex both feet.

  3. Do this 10 to 30 times in a row.

  4. Repeat this exercise 2 times a day, or as instructed.

Health Encyclopedia

Better understand thousands of conditions and treatments: