Ankle Alphabet (Flexibility)

Foot with ghosted-in positions showing foot drawing letters of alphabet.

These instructions are for your right foot. Switch sides for your left foot.

  1. Sit on the floor with your legs straight in front of you.

  2. Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in mid-air.

  3. Repeat this exercise 3 times a day, or as instructed.

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