Getting the Most From Vitamins
When should you take a multivitamin? Nutrition experts recommend taking a multivitamin with a meal, because fat in the food you eat helps the body absorb the fat-soluble vitamins A, D, E and K.
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When should you take a multivitamin? Nutrition experts recommend taking a multivitamin with a meal, because fat in the food you eat helps the body absorb the fat-soluble vitamins A, D, E and K.