BayCare Fitness Programs

Book a relaxing massage at any of our convenient centers. We offer many options including deep tissue, Swedish, pregnancy, sports, hot stone, cranial sacral, and reflexology massages.

Whether you are new to fitness or an elite athlete, we have a personal trainer just for you.

Our virtual and in-person maternity and motherhood wellness programs is great for moms and moms-to-be. This program offers group support, safe workouts and nutrition advice. You can choose any of our three convenient locations or online classes.

We offer programs designed for those who may be preparing for surgery, have a recent diagnosis, completed surgery and rehab, or just need specialized care in a medically integrated setting. We offer exercise and nutrition programs to enhance balance, help manage diabetes, develop strength and functionality and build and maintain bone density.

Our nutrition and wellness program offers a range of options including diet plans, health screenings and informative classes. Schedule an appointment with our registered dietitian today.

POWER (Program Of Wellness, Empowerment and Recovery) is specially designed for our breast cancer survivors to empower them with knowledge, emotional support and whole-body wellness.

Devoting a mere few hours per week to exercise unlocks a wealth of benefits, including heightened energy and mood, health and weight management, better sleep quality, and ultimately, elevated productivity levels in the workplace.