BayCare Medical Fitness Program

Our medical fitness programs help you improve your health outcomes by incorporating daily physical activity into your life. Every program includes:

  • Individualized health and fitness assessments
  • Nutrition consultations with a registered dietitian
  • Customized activity prescription from an exercise specialist
  • Safe exercise plan to achieve SMART goals. SMART: specific, measurable, achievable, relevant and time-based.
  • Health coaching and health technology support from BayCare TechDeck™
  • Summary of results sent to referring physician

Balance Program

This eight-week program teaches you how to apply principles of safe mobility, minimize fall risk and build balance, coordination and confidence.

Diabetes Program

This eight-week program is for patients diagnosed with prediabetes or diabetes or those who are at risk of developing diabetes. Learn safe and effective exercises, appropriate nutritional changes to control blood sugar, lower A1C levels and develop the motivation to make lifestyle changes.

Fit4Surgery Program

Designed to increase strength and function before or after surgery, this program will help you have a quicker, easier recovery, reduce the risk of complications and help improve your quality of life.

BoneCare Program

A program to minimize the progression of osteoporosis. Goals include improved strength and a reduced risk of chronic pain, fractures and falls.

BayCare Fitness Center Information

Fill out the form to learn more about memberships and services.

By providing my phone number and email address, I agree to receive emails and text messages from BayCare Fitness Centers. To opt-out at any time, text the word STOP to (727) 502-4444.

Clara Thomas Testimonial
Patient testimonial: Clara Thomas explains her journey of success through BayCare's Medical Fitness Program.
medical fitness program woman lifting pink dumbbells

Getting Started Is Easy

  • Every program begins with a discussion between you and a physician about the physical activity you’ll undertake with the guidance and support of BayCare Fitness Center professionals.
  • The physician will provide a referral and clear you for
    the medical fitness program.
  • The wellness team will review your information and customize a program designed to help improve your health and quality of life.

Physician referral is required. Download the referral form to discuss with your doctor.

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