Specialties & Treatments
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When you’re tired and achy, a nice, hot soak might sound like just the thing, but raising your body temperature too much can cause dangerous problems for your baby. You should avoid:
Stick to low- and no-impact sports like walking, swimming and gentle stretching. Stay away from activities that increase your risk of falling or other injuries, like:
Even if you’re used to lifting heavy objects, it’s not a good idea while you’re pregnant. Because your ligaments are looser during pregnancy, you’re at greater risk of injury. Heavy lifting has also been shown to increase your risk of miscarriage and preterm labor.
For more information on the motherhood wellness journey, visit BayCare's Motherhood Wellness Program.