Maternity and Motherhood Wellness Program

A fitness program created by moms for moms. BayCare Fitness offers an online and in-person prenatal and postpartum fitness program.

What to Expect

Our maternity and motherhood wellness program is designed for moms and moms-to-be. In this program, you can attend small group workout classes with individualized attention tailored to your specific prepartum and postpartum needs. Classes are offered virtually from the convenience of your home or in-person at our fitness centers in Valrico and Clearwater. As a bonus, participants are invited to attend virtual nutrition classes with our registered dietitian; learn more about pre and post-natal nutrition and have your specific questions answered by an expert.


By joining a community of moms who understand and support your journey, you can create a network of friends and resources. Some additional benefits can include:

  • Increased endurance
  • Better sleep
  • Boosted energy
  • Reduced pregnancy risks and pains

BayCare Fitness Center Information

Fill out the form to learn more about memberships and services.

By providing my phone number and email address, I agree to receive emails and text messages from BayCare Fitness Centers. To opt-out at any time, text the word STOP to (727) 502-4444.

How to Get Started

Step 1 – Talk to your doctor

At your next appointment, discuss maternity and motherhood fitness with your doctor. Once approved for physical activity, ask them to sign the required consent form.

Step 2- Sign up
Sign up by emailing your signed consent form to Once received, we will email you instructions to access our easy-to-use member portal.

Step 3- Pay
While on your portal, you can purchase individual sessions and packages. If you prefer, you can pre-pay for classes at any BayCare Fitness Center.

Step 4- Attend a class
After signing up, you’ll receive a list of our monthly class options – online and in-person. Simply register for a class on your portal or email to reserve your spot.

Step 5- Have a happier and healthier pregnancy and motherhood!

Fitness Center Locations

BayCare Fitness Center
BayCare HealthHub™
2470 Bloomingdale Ave. | Valrico
(813) 586-8600

Cheek-Powell Fitness Center
Morton Plant Hospital
455 Pinellas St. | Clearwater
(727) 462-7685

BayCare Fitness Center
Carillon Outpatient Center (Virtual Only)
900 Carillon Parkway | St. Petersburg
(727) 502-4444

Call or email us at
prices and packages

For a limited time, we’re offering the first 8 classes of this program FREE to new members!

  • One class: $25
  • Four-pack of classes: $80
  • Eight-pack of classes: $144
  • Ten-pack of classes: $160

Get 2 free monthly online prenatal or postpartum nutrition classes led by a registered dietitian with the purchase of any package.

Maternity Fitness Podcasts


BayCare HealthChat

Pre and Post-Baby Fitness and Wellness Tips
December 02, 2020

Shailja Reuter shares pre and post-baby fitness and wellness tips.Learn more about BayCare's maternity services


BayCare HealthChat

Safely Exercising During Pregnancy
July 06, 2022

Is it safe to exercise during pregnancy? What exercises are safe while pregnant? LaMor Silas, a Pre/Postnatal Fitness Specialist with BayCare answers these questions and discusses some tips and need-to-knows of safely exercising during pregnancy.

For more podcasts, visit BayCare HealthChat™.