June marks Men’s Health Month—a time to spotlight the importance of men’s well-being. But prioritizing health isn’t always easy. Long work hours, busy schedules and lingering stigmas around seeking care often cause men to delay routine checkups, screenings and healthy habits that could help prevent serious conditions.
Statistically, men are more likely than women to skip annual exams, avoid the doctor when something feels off and engage in risky health behaviors—often waiting until symptoms can’t be ignored. That delay can turn a manageable issue into a major health event.
“Cultural reluctance to show vulnerability, fear of what might be found, and lack of time or prioritization are some of the biggest barriers,” said Dr. Nick Colovos, MD, MBA, CPE, FACEP, medical director and chief experience officer for BayCare Medical Group.
According to the CDC, men die at higher rates from heart disease, cancer and unintentional injuries—many of which are preventable with early detection and lifestyle changes. Men’s Health Month is a reminder to take control of your health, one small, sustainable step at a time.
Preventative Care: Don’t Wait for a Wake-Up Call
Preventative care includes routine screenings, immunizations and check-ups that can detect potential problems early.
- Annual physicals: Even if you feel fine, a yearly visit to your primary care provider helps establish a health baseline. These check-ups often include lab testing, blood pressure monitoring and a review of your lifestyle habits. “Primary care visits are essential,” said Dr. Colovos. “They help track changes over time, identify warning signs early and build a supportive long-term health relationship.” Need a primary care provider? Use the Find a Doctor feature on BayCare.org. You can filter physicians based on your preferences like specialty, distance, ratings, languages and more.
- Screenings: Men over 40 should consider screenings for prostate health, colorectal cancer and cardiovascular risk. Depending on your family history and risk factors, your doctor might recommend earlier testing.
- Mental health check-ins: Mental well-being is equally as important as physical health. Anxiety, depression and stress-related conditions are common but often go untreated in men. Seeking help isn’t a sign of weakness, it’s a crucial step toward overall wellness.
- Vaccinations: Keep up to date with flu shots, COVID-19 boosters and any other vaccines your doctor recommends.
Fitness: It’s Not About Perfection, It’s About Progress
Physical activity is a cornerstone of men’s health, contributing to heart health, weight management, mental clarity and better sleep. You don’t need to spend hours at the gym to benefit from movement—consistency is key.
- Set realistic goals: Aim for 30 minutes of activity five days a week like a brisk walk, a bike ride or even yard work.
- Incorporate strength training: Two days a week of strength exercises can boost muscle mass, improve metabolism and reduce injury risk.
- Make it social: Join a sports league, take a group fitness class or find a workout partner. Social interaction adds accountability and makes exercise more enjoyable.
- Use what you have: You don’t need a gym membership to stay fit. Bodyweight exercises, resistance bands and outdoor activities can be just as effective. Need help adapting your workouts to Florida’s scorching heat? Learn how you can be active and enjoy the benefits of exercise while minimizing the risks associated with extreme heat.
Nutrition and Lifestyle Habits: Eat Better, Live Better
Good nutrition and healthy habits play a major role in preventing chronic diseases.
- Eat whole foods: Focus on fruits, vegetables, lean proteins and whole grains. Limit processed foods, added sugars and excessive salt.
- Stay hydrated: Drinking enough water helps regulate body temperature, improves focus and supports overall health. Find out if eight glasses is the right amount for you, or if you should adjust your daily intake.
- Limit alcohol and eliminate tobacco products: Reducing or discontinuing use of these substances can lower your risk for many cancers and cardiovascular conditions.
- Prioritize sleep: Aim for 7 to 9 hours of quality sleep each night to support mental and physical recovery.
Men’s Health Month is a timely reminder that prevention is a powerful tool in your wellness toolkit. “Taking care of yourself doesn’t make you any less of a man; it makes you more of one,” added Dr. Colovos. “Make the appointment. Take the walk. Say yes to your health. Your future is worth it.”
