Wellness
Find additional health information that supports you and your loved ones throughout your wellness journey.
When you have an injury or something hurts, do you use ice or heat? Should you use both?
Heat acts as a muscle relaxant and relieves stiff joints. Ice is used to dull pain, stop swelling and reduce bruising.
Here are some guidelines on when to use heat or ice, or when to use both.
You should never apply ice directly to your body. Medical ice packs are recommended when using ice to help ease certain ailments. Carefully read and follow instructions on the package.
There are many different types of ailments that may require ice, heat or a combination. You should consult with your physician about which course of treatment is best for you.