Thank You for Your Commitment to Your Health

Many people don’t understand that urinary incontinence is a common yet treatable problem. Urinary incontinence means anything from a little leaking to a complete emptying of the bladder. While this issue is fairly common, it is not a necessary part of aging. The first step to treating the problem is understanding it.

BayCare wants you to be well, and wellness is more than just your physical health. It’s also about being “mentally well.” Being “mentally well” is not “the absence of disease, illness or stress, but the presence of purpose in life, active involvement in satisfying work and play, joyful relationships, a healthy body and living environment and happiness”.

Movement is essential for our physical and mental health. It helps us maintain a healthy weight, strengthens our bones and muscles, and reduces the risk of chronic diseases such as diabetes and heart disease. Movement also helps us maintain our balance and coordination as we age. It’s important to find a type of movement that you enjoy so that you are more likely to stick with it.