BayCare Fitness Center BayCare HealthHub™
Address: 2470 Bloomingdale Ave
Valrico, FL 33596
Phone: (813) 586-8600
Medical Fitness Programs
Our medical fitness programs help you improve your health outcomes by incorporating daily physical activity into your life. Every program includes:
- Individualized health and fitness assessments
- Nutrition consultations with a registered dietitian
- Customized activity prescription from an exercise specialist
- Safe exercise plan to achieve SMART goals. SMART: specific, measurable, achievable, relevant and time-based.
- Health coaching and health technology support from BayCare TechDeck™
- Summary of results sent to referring physician
Balance Program
This eight-week program teaches you how to apply principles of safe mobility, minimize fall risk and build balance, coordination and confidence.Diabetes Program
This eight-week program is for patients diagnosed with prediabetes or diabetes or those who are at risk of developing diabetes. Learn safe and effective exercises, appropriate nutritional changes to control blood sugar, lower A1C levels and develop the motivation to make lifestyle changes.Fit4Surgery Program
Designed to increase strength and function before or after surgery, this program will help you have a quicker, easier recovery, reduce the risk of complications and help improve your quality of life.BoneCare Program
A program to minimize the progression of osteoporosis. Goals include improved strength and a reduced risk of chronic pain, fractures and falls.
Getting Started Is Easy
- Every program begins with a discussion between you and a physician about the physical activity you’ll undertake with the guidance and support of BayCare Fitness Center professionals.
- The physician will provide a referral and clear you for
the medical fitness program. - A BayCare Fitness Center exercise specialist will review your information and customize a program designed to help improve your health and quality of life.
Physician referral is required. Download the referral form to discuss with your doctor.
BayCare Fitness Testimonial
I've met with three different coaches - health, nutrition and fitness - and they were all excellent. They seemed to be experts in their field, providing clear explanations and plenty of motivation.
For question on these programs, please call one of the below locations or email us at MedicalFitness@BayCare.org.
Pricing and Packages
| Packages | Fitness | Nutrition | Health Coaching |
Standard eight-week program |
Sixty-minute pre-program assessment Sixty-minute post-program assessment Thirty-minute exercise sessions (16) |
Thirty-minute follow-up appointments (2) |
Thirty-minute follow-up appointments (2) |
Basic eight-week program |
Sixty-minute pre-program assessment Sixty-minute post-program assessment Thirty-minute exercise sessions (8) |
Thirty-minute follow-up appointment |
Thirty-minute follow-up appointment |
Economy eight-week program |
Thirty-minute pre-program assessment Thirty-minute post-program assessment Thirty-minute exercise sessions (8) |
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