10 Summer Activities for the Ultimate Self-Care Checklist

As the days grow longer and warmer in the summer, finding time to unwind and reconnect with yourself becomes not just a luxury, but a necessity. From sunlit beaches and action-packed baseball games to invigorating yoga sessions and leisurely picnics, the season offers a variety of ways to practice self-care. 

“Engaging in summer activities offers an opportunity to prioritize self-care. Whether it’s a morning walk, a swim or simply enjoying the longer days of sunshine, these activities can significantly enhance our physical and mental well-being and help us connect with ourselves and reduce stress,” said BayCare’s VP/Chief Quality Officer Dr. Laura Arline, MD, FACP, FAAP.

Let’s explore 10 summer activities to promote well-being, ensuring you make the most of the season.

1. Take Me Out to the Ball Game
   Enjoying a baseball game is the quintessential summer activity! The leisurely pace of the game allows for moments of reflection and calm, while the atmosphere fosters a sense of camaraderie with fellow fans. Sitting in the sun (don’t forget your sunscreen!), indulging in classic ballpark eats and cheering for your hometown team can elevate your mood and provide a welcome escape from everyday stress. Enjoy a game at BayCare Ballpark, home of the Clearwater Threshers, this summer with friends, family or colleagues, or go solo! The team hosts promotional nights with giveaways, ticket specials, fireworks shows and more.
   
   
2. Feel The Sand Between Your Toes
   There's something inherently soothing about the beach. The sound of the waves, the warmth of the sun and the feel of the sand between your toes can be incredibly calming. Spend a day lounging, swimming and soaking up the sun at your favorite local beach, and don’t forget to bring plenty of sunscreen, water and healthy snacks for your beach day. Learn more on how you can stay healthy while making the most of your summer vacation.\
   
   
3. Get Your Hands Dirty
   Rudyard Kipling said, “To nurture a garden is to feed not just the body, but the soul.” Gardening can be a therapeutic activity that connects you with nature and provides a sense of accomplishment. Whether you have a large garden or just a few pots on a balcony, tending to plants can be a meditative and rewarding experience. Plus, you will have fresh herbs, vegetables or flowers to enjoy at home. 
   
   
4. Say Om During Outdoor Yoga or Meditation
   Practicing yoga or meditation outdoors can enhance the benefits of these activities. Find a quiet spot in your yard, a park or by a body of water to practice. The natural surroundings can help you feel more grounded and present. Plus, the combination of physical movement and mindfulness can enhance your mental clarity and emotional balance.
   
   
5. Lay Out a Blanket for a Picnic in the Park
   Did you know July is National Picnic Month? A picnic is a relaxing way to enjoy a meal while basking in the summer sun. Pack a basket with your favorite healthy snacks, a blanket and a fun outdoor game or book. Invite friends or go solo and enjoy a leisurely afternoon in the park. The change of scenery and fresh air can work wonders for your mental health. 
   
   
6. Set Your Sights on the Stars
   Find a spot away from city lights, bring a blanket and lie back to watch the stars. Stargazing can be both awe-inspiring and relaxing. For an added layer of engagement, download a stargazing app to help identify constellations and planets.
   
   
7. Sing Your Heart Out at an Outdoor Concert or Festival
   Music has been shown to reduce stress and elevate mood, so dancing and singing along to your favorite tunes in the open air can be a perfect way to unwind. The BayCare Sound, Clearwater’s historic waterfront venue in Coachman Park, hosts a wide variety of events including concerts, a Summer Saturday Movie Series, comedy shows and other outdoor activities. 
   
   
8. Dive into Water Activities
   Swimming, kayaking, paddleboarding, surfing and other water activities are not only fun, but also benefit your physical health. Being in or around water can have a calming effect and provide a refreshing break from the summer heat. Whether you prefer a pool, water park, ocean or lake, make time for some water-based fun.
   
   
9. Escape into the Pages of a Good Book
   Whether you're lounging on a beach or in a hammock in your backyard, reading for pleasure can be a peaceful escape. Choose books that interest you, whether fiction, non-fiction or even poetry, to relax and stimulate your mind.
   
   
10. Buy and Eat Local
    Summer is abundant with fresh fruits and vegetables, so take advantage of the season’s bounty by visiting a local farmer’s market. Cooking and enjoying a meal made from fresh, local ingredients can be both nourishing and satisfying. Try new recipes, experiment with seasonal produce and savor the flavors of summer.

Self-care is essential for maintaining a healthy and balanced life, and summer provides the ideal backdrop for a variety of self-care activities. Whether you’re exploring the outdoors, cooling off in the water or simply finding ways to relax and unwind, these summer activities can help you recharge and fully embrace the season.

“Spending time outdoors is a natural way to improve your overall well-being. Fresh air, sunlight and physical activity associated with outdoor activities can boost your mood, reduce stress and enhance physical health – it’s a simple prescription for a healthier you,” added Dr. Arline. 

Need more ideas? BayCare’s Health Library is an online resource that offers a wealth of information on hundreds of health and wellness topics.