Benefits of Cardiac Rehabilitation
You've heard that exercise can help prevent heart disease before it starts. But did you know it also helps people with current heart conditions? Even light exercise can make a positive difference in your overall health.
Physically, a structured and monitored exercise program can lower your pulse, blood pressure and cholesterol, while helping you function better in everyday life. The benefits don't stop there. By being informed and taking positive steps to reduce your risks, you should be able to be more active, as long as you know your limits. You'll also gain confidence, feel an improved sense of well-being and have a renewed interest in life.