Mental Well-Being Resources

BayCare wants you to be well, and wellness is more than just your physical health. It’s also about being "mentally well." We hope the below resources support you on the journey to wellness.

Resources for Managing Stress

According to the National Institutes of Health, stress is "a feeling of emotional or physical tension or strain." While everyone experiences stress, those who feel stressed for longer periods of time can experience negative impacts to their health. Challenging times can lead more people to experience long-term stress. Below are some resources to help you learn about and manage stress.

When to Ask for Help

If you notice you or a loved one is having a hard time handling emotions, struggling to think or focus clearly, or experiencing a change in behavior or physical well-being, it may be time to reach out for additional help. Learn more about navigating behavioral health care.