This free class combines low-impact cardio training with strength, balance and flexibility exercises. For cancer survivors and their family, but anyone with a chronic illness can join.
Bring your exercise mat, water and a towel, you may sit in a chair if unable to get on the floor. Wear comfortable clothing and bring a sweater, the room may be cold.
In preparing for your visit, please be aware that photo identification is required and metal detection screening is in use.