Employer Resources
Evolving your workforce to improve well-being means helping ensure your workplace well-being strategies are aligned with what matters most to everyone across the organization. Here are some resources to help address emerging wellness topics.
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BayCare HealthChat™
BayCare HealthChat™ is the official podcast series of BayCare and features our health care professionals sharing the latest health and wellness topics relevant to you and your family.
Healthy Habits
Healthy habits are reoccurring behaviors or something you do that may significantly improve the aspect of your life, such as: Good sleep, eating well, hygiene, mental wellness and overall lifestyle.
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The Correct Way to Wash Your HandsThere are seven steps to properly washing your hands. Learn about proper handwashing to help stay protected from germs.
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Emotional Wellness
Emotional Wellness is a person’s awareness, understanding, acceptance and the ability to manage and handle their emotions through the varied experiences they encounter in life. Emotional wellness may lead to happiness in one’s life.
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How to Manage Stress During Challenging TimesIf you’ve been feeling anxious or stressed during the coronavirus pandemic, you are not alone. To help you manage stress and anxiety, Laura Arline, MD, interim chief quality officer at BayCare, provides some helpful tips.
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Physical Health
Physical Health such as movement or exercise may improve your brain health, manage your weight, help decrease your stress, lower your risk of disease and increase your energy.
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Movement Snack - Back Stretch (w/ Leg Reach)Movement Snack - Back StretchMovement Snack - Calf StretchMovement Snack - Chest StretchMovement Snack - Elevated Front Foot Stretch (Forward)Movement Snack - Hip CirclesMovement Snack - Hip SlidesMovement Snack - Elevated Front Foot Stretch (Opposite Side)Movement Snack - Elevated Front Foot Stretch (Same Side)Movement Snack - Staggered Stance (Over Head Arm Extension)Movement Snack - SquatsMovement Snack – Thoracic SpineMovement Snack - Thoracic Spine (Bent)Movement Snacks - Lunges -
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Food and Nutrition
Understanding good habits of food and nutrition may make it easier to make better food choices and provide the energy and nutrients you need to be healthy.
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Overnight Oats RecipeGet ahead of the morning game with our overnight oats for an easy, healthy breakfast. Find this oat-standing recipe here.
Tuna Wrap RecipeWhat’s healthy, light and crunchy? Our delicious tuna wrap, loaded with fresh vegetables and flavor. Tune into this recipe here.
Chickpea Salad with Feta and Greek Lemon DressingWhether it’s for lunch, dinner or even breakfast, a summer salad is not only delicious, it keeps you cool because there’s no standing over a stove! Enjoy our healthy recipe for chickpea salad with feta and Greek lemon dressing.
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