To Doula or Not to Doula?
What is a doula?
A doula is not a medical professional; instead, a doula is a different type of professional who is trained to provide support to a mother as she prepares for childbirth, during labor and delivery, and shortly after the birth of her new baby.This support spans the emotional and physical aspects of having a baby, plus lots of information and education to help an expecting mother understand the process and her choices. Basically, this is a fancy way to say that while the medical staff takes care of a mother’s medical needs, the doula is focused on her experience and her needs as a person.
Benefits of a doula
If you choose to employ a doula as part of your childbirth experience, you’ll benefit from:
- Help with education over your options, and preparing a birth plan
- An advocate who makes sure your wishes are followed as much as medically possible
- Help with pain management, which may include massage, breathing exercises, relaxation techniques and labor positions
- Reassurance and emotional support for both you and your partner
- Help with your first breastfeeding session
Research has shown that mothers who have a doula as a member of their team often require less medication and less time in labor. They also tend to have a more positive birthing experience and are less likely to require an emergency C-section.
Choosing a doula
If you do decide to hire a doula, you’ll want to make sure they have the appropriate training and credentials. Ask for recommendations from friends, family, your doctor or the instructor from your childbirth class if you aren’t sure.
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Tips from a Labor and Delivery Nurse
When you deliver at BayCare, you'll always have the expertise of a labor and delivery registered nurse (RN) by your side. In this podcast, Terri Blanyar, RN will share her tips for a successful labor and delivery experience. Learn more about BayCare's maternity services