Helping You Get Heart-Healthy

At BayCare, we want to help you live a heart healthy lifestyle.  Here are some great resources to learn more about heart and how to keep it healthy and some items to watch out for: 

Living a Heart-Healthy Lifestyle

Living a healthy lifestyle can lower your risk for heart disease! Nutrition, physical activity and managing emotional health are all key pieces to living a heart-healthy lifestyle. Below are more resources to help you understand how lifestyle impacts your heart’s health.


BayCare HealthChat

Lifestyle and Heart Health
February 24, 2021

Dr. Kirksak Jay Poonkasem explains how your lifestyle influences and choices impact your heart health.

Risk Factors for Heart Disease 

Understanding more about your risk factors for heart disease is an important part to helping you lower your risk. Here are some helpful resources:

Heart Disease and Heart Attack

Heart disease is a general term referring to a variety of diseases and conditions that affect a person’s heart. Learn more about what heart disease actually is, and its relationship with a heart attack:

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