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St. Joseph's Hospital-South

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Better Sit-Ups

To isolate the abdominal muscles when you do sit-ups, lift your upper body only about 6 to 10 inches off the floor, say researchers at the University of Louisville. To help concentrate on isolating these muscles, don't listen to music or watch television while doing sit-ups.

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Job Burnout May Be Hard on Your Heart
Job Burnout May Be Hard on Your Heart
Allergic Reaction: Angioedema