When Walking for Fitness

• Always walk in a safe, well-lighted place.

• First warm up for five to seven minutes by walking at a slower pace.

• Keep a steady pace.

• Walk for at least 30 minutes.

• Wear shoes that fit and provide good support.

• Keep your back straight.

• Cool down for five to seven minutes at the end of your workout by walking at a slower pace.

• Stretch after you cool down.