Ways to Cut Down on Drinking Alcohol
Always stick to your limit.
Don't drink alone.
Drink slowly; don't gulp your beverage; and don't drink on an empty stomach.
Don’t drink when you are thirsty. Quench your thirst first with water.
Don't drink every day.
Add water or soda water to your drink to extend it without adding more alcohol.
Don't start drinking the moment you arrive home or at an event. Wait awhile.
Change your routine. For instance, if you normally have a drink at home after work, eat dinner or work out instead. Plan other activities to occupy your time.