Using a Walker
To use your walker, you will need to learn a new gait, or way to walk. Your healthcare provider will tell you to use either a non-weight-bearing gait (which puts no weight on one leg and foot) or a weight-bearing gait (which puts weight on both legs and feet).
1. Hold the affected (injured or weaker) foot off the floor.
2. Lift the walker (roll it if you’re using a wheeled walker). Move it forward about
3. Support your weight on your hands. Swing the unaffected (uninjured or stronger) foot forward to the center of the walker.
1. Roll the walker (lift it if you’re using an unwheeled walker). Move it forward about
2. If you have an injured leg, a new joint, or a weaker side, step forward with that foot first. Use the walker to help you keep your balance as you take the step.
3. Bring your other foot forward to the center of the walker.