Understanding Sacroiliac Strain

Back view of male buttocks with pelvic bones ghosted in.A joint is a place where 2 bones meet. The 2 sacroiliac joints are where the hip (iliac) bones meet the bottom part of the spine (sacrum). These joints are surrounded by muscle, connective tissue, and nerves. Normally, a sacroiliac joint (SIJ) does not move very much. But it can be pushed out of alignment. The tissues around an SIJ also can be stretched or torn. This can lead to pain in the low back.


How to say it

SAK-ro-EE-lee-ak strain

Causes of sacroiliac strain

Causes of SIJ strain can include:

  • Stress on the SIJ from lifting weight incorrectly

  • Poor body mechanics and posture during sports or work activities

  • Damage from degenerative diseases such as arthritis

  • Increased pressure on the SIJ from pregnancy

Symptoms of sacroiliac strain

Symptoms of SIJ strain may include:

  • Aching in the low back, buttocks, or upper leg

  • Pain that gets worse with movement or standing for a long time, and gets better with rest

  • Inability to move as freely as usual

  • Muscle spasms in the low back

Treating sacroiliac strain

Treatment focuses on reducing pain and avoiding further injury. Treatments may include:

  • Prescription or over-the-counter pain medicines. These help reduce pain and swelling.

  • Cold packs or heat packs. These help reduce pain and swelling.

  • Stretching and other exercises. These improve flexibility and strength.

  • Physical therapy. This may include exercises or other treatments.

  • An SIJ belt. This medical device is worn around the hips, to make the SIJ more stable and reduce pain.

  • Injections of medicine. This may relieve symptoms.

Possible complications of sacroiliac strain

If the cause of the pain is not addressed, symptoms may return or get worse. Follow your healthcare provider’s instructions on lifestyle changes and treating your SIJ strain.


When to call your healthcare provider

Call your healthcare provider right away if you have any of these:

  • Fever of 100.4°F (38°C) or higher, or as directed

  • Redness or swelling

  • Pain that gets worse

  • Symptoms that don’t get better with prescribed medicines, or get worse

  • New symptoms