Treating Ankle Sprains

Treatment will depend on how bad your sprain is. For a severe sprain, healing may take 3 months or more.

Right after your injury: Use R.I.C.E.

  • Rest: At first, keep weight off the ankle as much as you can. You may be given crutches to help you walk without putting weight on the ankle.

  • Ice: Put an ice pack on the ankle for 20 minutes. Remove the pack and wait at least 30 minutes. Repeat for up to 3 days. This helps reduce swelling.

  • Compression: To reduce swelling and keep the joint stable, you may need to wrap the ankle with an elastic bandage. For more severe sprains, you may need an ankle brace, a boot, or a cast.

  • Elevation: To reduce swelling, keep your ankle raised above your heart when you sit or lie down.

Medicine

Your healthcare provider may suggest oral nonsteroidal anti-inflammatory medicine (NSAIDs), such as ibuprofen. This relieves the pain and helps reduce swelling. Be sure to take your medicine as directed.

Exercises

Leg from knee down showing ankle pumps.After about 2 to 3 weeks, you may be given exercises to strengthen the ligaments and muscles in the ankle. Doing these exercises will help prevent another ankle sprain. Exercises may include standing on your toes and then on your heels and doing ankle curls.

Ankle curls

  • Sit on the edge of a sturdy table or lie on your back.

  • Pull your toes toward you. Then point them away from you. Repeat for 2 to 3 minutes.
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