Treating Ankle Sprains
Treatment will depend on how bad your sprain is. For a severe sprain, healing may take
Right after your injury: Use R.I.C.E.
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Rest: At first, keep weight off the ankle as much as you can. You may be given crutches to help you walk without putting weight on the ankle.
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Ice: Put an ice pack on the ankle for
20 minutes. Remove the pack and wait at least30 minutes. Repeat for up to3 days. This helps reduce swelling. -
Compression: To reduce swelling and keep the joint stable, you may need to wrap the ankle with an elastic bandage. For more severe sprains, you may need an ankle brace, a boot, or a cast.
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Elevation: To reduce swelling, keep your ankle raised above your heart when you sit or lie down.
Medicine
Your healthcare provider may suggest oral nonsteroidal anti-inflammatory medicine (NSAIDs), such as ibuprofen. This relieves the pain and helps reduce swelling. Be sure to take your medicine as directed.
Exercises
After about
Ankle curls
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Sit on the edge of a sturdy table or lie on your back.
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Pull your toes toward you. Then point them away from you. Repeat for
2 to 3 minutes.