Tips for Smokers Who Are Trying to Quit

• Spend free time in places where smoking isn't allowed, such as museums, theaters and stores.

• Drink a lot of liquids.

• Avoid beverages you associate with smoking, particularly alcoholic beverages and coffee.

• Keep your hands busy so you won't miss holding a cigarette.

• Keep oral substitutes, such as healthy snacks, handy.

• Associate with nonsmokers whenever possible.

• Learn relaxation techniques to combat anxiety.

• Start exercising to help reduce the possibility of weight gain.

• Eat healthy meals and get plenty of rest.

• Talk to your doctor or a smoking counselor.

• Consider using nicotine substitutes, such as the patch, gum or a nicotine inhaler to help you over the initial withdrawal stage.