The Benefits of Aerobic Exercise
What can regular aerobic exercise do for you?
It decreases your resting heart rate, because your heart gets stronger.
It lowers blood pressure, so you might not need medication if you are hypertensive.
It gives you more energy, so you can enjoy more activities.
It raises HDL cholesterol levels, reducing the risk of arteriosclerosis.
It lowers incidence of heart disease, by reducing stress.
It increases your metabolism, which helps decrease body fat.
It increases endorphins, which can help relieve aches and pains.