Quick and Easy Low-Fat Breakfasts

  • Toaster waffles topped with syrup

  • Fresh-fruit smoothie made with low-fat yogurt

  • Plain yogurt topped with fresh fruit

  • Microwave-baked apple

  • Toasted bagel topped with low-fat cream cheese

  • Cold cereal topped with fruit and skim milk

  • English muffin topped with jelly

  • Instant oatmeal

  • Single serving of dry cereal

  • Low-fat muffins

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