Soups and Salads
 
 

Soups and Salads

Apple Carrot Salad
Perfect combination of fall flavors

Barley Pilaf
This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.

Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.

California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Chicken Salad Blues
Blue cheese is this salad's secret ingredient.

Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18 percent calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad
The perfect solution for that leftover chicken!

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Lima Bean, Mushroom, and Barley Soup
A protein-packed vegetable soup.

Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.

Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.

New World Salmon Florentine
This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

New York Strip Steak Salad
A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Orange-Walnut Salad
Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

Pear and Quinoa Salad
A salad that's packed with protein.

Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.

Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Roasted Asparagus and Mushrooms with Rosemary
Roasting really brings out the flavors of this delicious combination.

Roasted Winter Squash Soup
Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes.

Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.

Southern Chicken and Dumpling Soup
A lighter variation on a Southern classic.

Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?

Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.

Strawberry Spread
A healthy topper for toast, waffle or pancakes.

Stuffed Cabbage Soup
Warm and simple comfort food for anytime.

Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

Vegetarian Chili
Whether you’re a full-time vegetarian or simply enjoy a meatless meal now and then, here's a recipe that is full of flavor and low in fat.