Learn How to Relax
Make a commitment to relax each day, even if it's only for a few minutes.
Choose relaxation activities that allow you to forget everything except what you are doing.
If every minute of your day is accounted for, rework your schedule so you can enjoy at least a few moments of relaxation.
Before going to bed, spend a few minutes clearing your mind of the day's events. When you go to bed relaxed, you'll sleep better.
Learn to say no to outside demands and start to do less.
Plan leisure activities in advance. Make a date with a friend that you'll be sure to keep.