Shoulder Internal Rotation, Isometric (Strength)

Woman doing internal rotation shoulder exercise.

  1. Bend your right arm in front of your body, palm up.  Hold your wrist with your left hand. 

  2. Try to push your right arm inward, while pulling back with your left arm.  Try not to let either arm move.  Push and pull both arms firmly in opposite directions.

  3. Hold for 5 seconds. Then relax.

  4. Repeat 5 times.

  5. Repeat this exercise 3 times a day, or as instructed.