Ideas for Coping with Mild Depression

• Exercise regularly. Walking, bicycling, jogging, dancing and doing other aerobic exercise can improve your mood.

• Don't abuse substances. Alcohol and illegal drugs are closely linked to depression. Their use can contribute to or worsen your condition.

• Talk to someone. Talking with a friend or family member about events and situations that are causing you stress can help you gain perspective.

• Join a support group. Talking to people can be very useful. Many hospitals and community mental-health centers sponsor self-help support groups.