Monthly Mole Check Chart

Monthly Mole Check Chart

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Monthly Mole Check Chart


To do your monthly mole check, make copies of this chart. Then, fill in the date, the number of moles on each part of your body, and a description of each mole. For moles on your back or other areas you can't see, have a family member or friend do this for you. Be sure to use the ABCDEs of skin checks. This means checking moles for

  • Asymmetry (can you draw a line right down the middle?)

  • Border (regular is good, irregular is bad)

  • Color (black or red and black are often worse than brown)

  • Diameter (bigger than a pencil eraser)

  • Evolving (changing, it never itched before, but now it does). 

Keep all of your completed charts and use them to track changes in your moles over time.


Seeking Medical Treatment

See your health care provider if your moles hurt, itch, ooze, bleed, thicken, or become crusty. Call your health care provider if your moles show signs of melanoma. These include a mole that has:

  • Asymmetry: the sides of the mole don’t match

  • Border: the edges are ragged, notched, or blurred

  • Color: the color within the mole varies

  • Diameter: the mole is larger than 6 mm (size of a pencil eraser)

  • Evolving: the mole is getting larger or the shape or color of the mole is changing