When to See a Therapist
 
 

When to See a Therapist

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When to See a Therapist

Here are tips to help you figure out if you need to see a therapist:

  • If you have a definite change in personality.

  • If you feel you can't cope with life's problems.

  • If you have odd ideas or delusions.

  • If you feel sad or depressed for longer than two weeks.

  • If you have frequent mood swings.

  • If your eating or sleeping habits change greatly.

  • If you are abusing alcohol or drugs.

  • If you have excessive anger or hostility.