How to Beat Serious Stress
 
 

How to Beat Serious Stress

Find Services and other Health Information from A-Z

How to Beat Serious Stress

Avoid unnecessary changes in your life.  Quiet your mind. Keep in the present. The present is seldom as stressful as an imagined future. Courageously and aggressively face the stressor. Take inventory of your coping responses. Take action -- action is a powerful stress-reducer. Take time out to relax.