Tips for Smokers Who Are Trying to Quit
 
 

Tips for Smokers Who Are Trying to Quit

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Tips for Smokers Who Are Trying to Quit

Drink a lot of liquids.   Avoid beverages you associate with smoking, particularly alcoholic beverages and coffee.   Keep your hands busy so you won't miss holding a cigarette.   Start exercising to help reduce the possibility of weight gain.   Consider using nicotine substitutes such as the patch, gum or inhaler.