The Benefits of Aerobic Exercise
 
 

The Benefits of Aerobic Exercise

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The Benefits of Aerobic Exercise

It decreases the resting heart rate because your heart gets stronger. It lowers blood pressure, so you might not need hypertension medication. It gives you more energy, so you can enjoy more activities. It raises HDL cholesterol levels, reducing the risk of arteriosclerosis. It lowers incidence of heart disease.