Easy Ways to Add Fruit to Your Diet
 
 

Easy Ways to Add Fruit to Your Diet

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Easy Ways to Add Fruit to Your Diet

Eating five servings of fruits and vegetables each day can reduce your cancer risk, but doing so can be a challenge, says the American Institute for Cancer Research (AICR). To eat more produce: Cut your meat servings in half and add an extra portion of vegetables. Use fresh and dried fruit as snacks and garnish on everything from breakfast cereal to salads.