Easy Ways to Reduce Your Stress
Exercise regularly -- at least every other day.
Avoid caffeine, tobacco and other stimulants.
Be assertive, not aggressive, when dealing with co-workers, family members and others.
To make the best use of your time at work, make a weekly plan and a daily to-do list.
Make time to do things that bring you pleasure.
Don't skip your vacation -- take every day that's coming to you.
Get enough sleep.