Easy Ways to Counteract Stress
Exercise regularly. Physical activity is a natural stress-reliever.
Get enough sleep. Adequate rest can help restore your energy.
Maintain a balance in your life among work, family and time for yourself.
Don't drink alcohol in excess or use drugs to forget your troubles. These substances can increase your stress and cause health problems.
Identify the causes of your stress and learn stress-management techniques, such as deep breathing, visualization or progressive relaxation.
Eat a well-balanced diet.
Limit coffee and other caffeinated beverages. They can increase your blood pressure and make you feel anxious.
Spend time with friends and family.