Discharge Instructions for Gastroesophageal Reflux Disease (GERD)

Gastroesophageal reflux disease (GERD) is a backflow of acid from the stomach into the swallowing tube (esophagus).

Home care

These home care steps can help you manage GERD:

  • Maintain a healthy weight. Get help to lose any extra pounds.

  • Avoid lying down after meals.

  • Avoid eating late at night.

  • Elevate the head of your bed by 6 inches. You can do this by placing wooden blocks or bed risers under the head of your bed.

  • Avoid wearing tight-fitting clothes.

  • Avoid foods that might irritate your stomach, such as the following:

    • Alcohol

    • Fat

    • Chocolate

    • Caffeine

    • Spearmint or peppermint

  • Talk to your healthcare provider if you are taking any of the following medicines. These medicines can make GERD symptoms worse:

    • Calcium channel blockers

    • Theophylline

    • Anticholinergic medicines, such as oxybutynin and benzatropine

  • Begin an exercise program. Ask your healthcare provider how to get started. You can benefit from simple activities, such as walking or gardening.

  • Break the smoking habit. Enroll in a stop-smoking program to improve your chances of success.

  • Limit alcohol intake to no more than 2 drinks a day.

  • Take your medicines exactly as directed. Don’t skip doses.

  • Avoid over-the-counter nonsteroidal anti-inflammatory medicines, such as aspirin and ibuprofen, unless recommended by your healthcare provider for certain conditions. 

  • If possible, avoid nitrates (heart medicines, such as nitroglycerin and isosorbide dinitrate ).

Follow-up care

Make a follow-up appointment as directed by our staff.


When to call the healthcare provider

Call your healthcare provider immediately if you have any of the following:

  • Trouble swallowing

  • Pain when swallowing

  • Feeling of food caught in your chest or throat

  • Pain in the neck, chest, or back

  • Heartburn that causes you to vomit

  • Vomiting blood

  • Black or tarry stools (from digested blood)

  • More saliva (watering of the mouth) than usual

  • Weight loss of more than 3% to 5% of your total body weight in a month

  • Hoarseness or sore throat that won’t go away

  • Choking, coughing, or wheezing