Cross-Training Tips for Walkers
Build biceps and triceps by using hand weights.
Build muscle support for your spine by swimming.
Increase your upper-body flexibility by playing a weekly game of golf.
Play tennis or basketball to train your muscles for explosive movement and to develop concentration and upper-body flexibility.
When you work out on strength-training equipment, keep your heart rate in the training range.
Do anaerobic training to build your endurance and power.
Get a little exercise while you're relaxing. Take a recreational bicycle ride or swim with your children to tone muscles.