Comfort Tips During Pregnancy

Pregnant woman drinking bottled water.Talk with your healthcare provider before using pain-relieving medicine at any time during your pregnancy.

First trimester tips


  • Get up slowly. Eat a few unsalted crackers before you get out of bed.

  • Avoid smells that bother you.

  • Eat small bland low fat, light high-protein meals at frequent intervals.

  • Sip on water, weak tea, or clear soft drinks, like ginger ale. Eat ice chips.


  • Take catnaps when you can.

  • Get regular exercise.

  • Accept help from others.

  • Practice good sleep habits, like going to bed and getting up at the same time each day. Use your bed only for sleep and sex.

Mood swings

  • Talk about your feelings with others, including other mothers.

  • Limit sugar, chocolate, and caffeine.

  • Eat a healthy diet. Don’t skip meals.

  • Get regular exercise.


  • Get fresh air and exercise.

  • Relax and get enough rest.

  • Check with your healthcare provider before taking any pain medicines.

Second trimester tips

Here are some suggestions to help you cope:

  • To limit ankle swelling, sit with your feet raised or wear support hose.

  • If you have pain in your groin and stomach (round ligament pain), avoid sudden twisting movements.

  • For leg cramps, flexing your foot often brings immediate relief. You also may try massaging your calf in long, downward strokes, or stretching your legs before going to bed. Get enough exercise and wear shoes with flexible soles.

Third trimester tips

Reducing heartburn

  • Eat small, light meals throughout the day rather than 3 large ones.

  • Sleep with your upper body raised 6 inches. Don’t lie down until 2 hours after you eat.

  • Don't eat greasy, fried, or spicy foods.

  • Avoid citrus fruits and juices.

Treating constipation

  • Eat foods high in fiber (whole-grain foods, fresh fruit and vegetables).

  • Drink plenty of water.

  • Get regular exercise.

  • Discuss other medicines (like docusate and psyllium) with your healthcare provider.

Taking care of your breasts

  • Avoid using harsh soaps or alcohol, which can cause excessive dryness.

  • Wear nursing bras. They provide more support than regular bras and can be used after pregnancy if you breastfeed.

Getting a good night’s sleep

  • Take a warm shower before bed.

  • Sleep on a firm mattress.

  • Lie on your side with 1 leg crossed over the other.

  • Use pillows to support arms, legs, and belly.