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Learn How to Relax

  • Make a commitment to relax each day, even if it's only for a few minutes.

  • Choose relaxation activities that allow you to forget everything except what you are doing.

  • If every minute of your day is accounted for, rework your schedule so you can enjoy at least a few moments of relaxation.

  • Before going to bed, spend a few minutes clearing your mind of the day's events. When you go to bed relaxed, you'll sleep better.

  • Learn to say no to outside demands and start to do less.

  • Plan leisure activities in advance. Make a date with a friend that you'll be sure to keep.

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Find Services and other Health Information from A-Z

Symptom Checker and Care Guide

Have a symptom or a health care concern? Use this interactive body guide to explore the symptom topics that could help. Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast. Get Started >>

Not sure where to get care? Use the HealthNav™ app to identify your symptoms and get connected to trusted BayCare treatment options nearby. Get Started >>

 

Interactive Tools

Calculator: Adult BMI Calculator >>
Podcast: Diabetes Prevention: It's All in the Family Podcast >>
Quiz: Trans Fat: Facts and Fiction Quiz >>
Video: Allergic Reaction: Angioedema >>

Health Risk Assessments

Take a FREE seven-minute assessment that could save your life. Choose from among 13 topics. Get Started >> 

Health Library:
BayCare recognizes that people seek medical information on a variety of topics for a variety of reasons.  BayCare presents the Krames/Staywell health library as a public service. In providing this service  BayCare does not condone or support all health information covered in this site. As a health system which includes Catholic hospitals, BayCare respects and acts in accordance with those religious traditions at its Catholic hospitals. Please note, the information contained on this website is provided to supplement the care provided by your physician. It is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified health care provider if you have questions regarding your medical condition or before starting any new treatment.

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Job Burnout May Be Hard on Your Heart
Allergic Reaction: Angioedema