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Tips for Better Sleep

  • Go to bed at the same time every night, even on weekends. It keeps your biological clock synchronized.

  • Establish a relaxing pre-bedtime routine -- brushing your teeth or reading -- that lets your body know it's time for sleep.

  • Avoid caffeine six hours before bedtime.

  • Avoid alcohol and tobacco two hours before bedtime.

  • Get up at the same time every day, no matter when you went to sleep.

  • Unwind from daily activities early so your mind is clear at bedtime.

  • Exercise regularly so you'll sleep better.

  • Sleep in a dark, cool, quiet room on a comfortable mattress.

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Interactive Tools

Calculator: Children's Asthma Peak Flow Calculator >>
Podcast: Sinus X-Ray Podcast >>
Quiz: Asthma Quick-Relief Medicine Quiz >>
Video: Allergic Rhinitis >>

Health Library:
BayCare recognizes that people seek medical information on a variety of topics for a variety of reasons.  BayCare presents the Krames/Staywell health library as a public service. In providing this service  BayCare does not condone or support all health information covered in this site. As a health system which includes Catholic hospitals, BayCare respects and acts in accordance with those religious traditions at its Catholic hospitals. Please note, the information contained on this website is provided to supplement the care provided by your physician. It is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified health care provider if you have questions regarding your medical condition or before starting any new treatment.

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